In the 1980s, Chinese residents often worry about the problem of shortage of food supply . Then people do not need to give much thought to how food choices . The past 20 years, China 's rapid socio-economic development, providing people with the increasingly rich foods. Often see and hear a wide variety of unconventional food advertising , face different flavors on the market , the different components of the array of food , modern people instead occurred all the confusion: What food nutrition ? Those foods are beneficial to health? A food eat how much is the right amount ? How a variety of foods with a considered reasonable.
The experts of the Chinese Nutrition Society has a deeper thinking , change people 's way of life for the Period of Social Transformation. They found several nutrition survey , lavish meals , fresh seafood , in an affluent area has become a common food in some of the people on the table.At the same time, the nutrition-related chronic diseases are increasing. Obesity , high blood pressure, heart disease, diabetes , cancer and other illnesses , not only seriously endanger people's health , but also had a negative impact of China's sustained economic development. In some of the poorer areas , the population in malnutrition, especially micronutrient deficiency problem persists.
Nutrition essence is an applied science , it should be entered every household, to find their own home should be in a wide range of applications in the masses. Important period of our residents face the dual problems of nutrition issues, the Chinese Nutrition Society organized a well-known nutrition experts, timely development and release of the Dietary Guidelines for Chinese residents.
" China Dietary Guidelines " 8 items :
1. A variety of food, mainly cereals
2. Eat more vegetable , fruit and potato
3. Often eat the right amount of fish , poultry, eggs, lean meat, eat less fat & meat.
4.Often eat diary & beans.
5.Food intake and physical activity to balance and maintain appropriate body weight, etc.
In recent years, as the various news media widely publicized, along with nutrition education experts on different occasions , our residents' understanding of nutrition knowledge more and more. " Chinese dietary guidelines and really tall bears rich nutrition knowledge " pagoda " , for to reasonable diet guide the masses of our people , improve health plays an increasingly important role
Article Source: Chinese Nutrition Society
Articles published by : Organizing Committee of the INIE
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